Take a Shot of Mindfulness

Bored of staying in one place? Want to completely switch off and relax?

‘Take a Shot of Mindfulness’ with AEGEE-Warszawa! 🐼

We invite you to discover the beauty of Poland and fully immerse yourself in its culture while doing something purposeful. You will engage in meaningful activities connected to mental health, as well as practise some Polish tongue twisters and prepare traditional food that would make our grandmas proud! 🥟🤌

🌃 Get to know the vibrant capital city of Poland – Warszawa, where during the day you will enjoy long strolls around the Old Town and dive into streets full of cosy cafes in the city centre, but when the sun comes down – party all night long.

🍪Take a tour of the gothic town Toruń, learn about mesmerizing legends connected to this place and make your own traditional gingerbreads.

🌳 Finally, connect with nature in a region commonly called The Green Lungs of Poland. You will swim in a lake, try new water sports 🛶 practise yoga and art therapy, learn mindful breathing and other relaxation techniques that will allow you to find your inner peace and take a break from everyday life stress 🧘 Singing and dancing by the bonfire included! Last but not least- experience European Night under the starry night sky! 🌠

Are you ready to take that shot and get drunk with happiness? Come with us on this journey to a mindful and happy life!
Optional programme: trip to Suntago Water World, water sports, Invisible Exhibition
Theme: Our SU focuses on raising awareness about mental health issues and learning how to overcome mental well-being deterioration. You will practise yoga and relaxation techniques, as well as experience art therapy being surrounded by beautiful and peaceful nature. Moreover, you will receive training from Mental Health Working Group members. Accomodation: Dormitory, cabins. 🌐 https://www.facebook.com/events/668209571077831/?active_tab=discussion

When 🕛︎Wednesday, July 20, 2022 at 12:00 - Monday, August 01 at 12:00 GMT+2

🌐︎ Location Warszawa φ52.23255 λ21.00643

URL https://my.aegee.eu/summeruniversity/take-a-shot-of-mindfulness

Organizer AEGEE-Warszawa, summeruniversity@aegee.waw.pl

Categories: Mental health and SU

Created on Friday, February 11, 2022 at 23:51:40 GMT+1

Last modified on Wednesday, June 29, 2022 at 20:35:35 GMT+2

Link to calendar https://cal.aegee.org/?d=2022-07-20&id=e947872a-224b-4c84-8d25-90a541a9ec4-49&cal=0

💾︎iCalendar file https://cal.aegee.org/c/0/e947872a-224b-4c84-8d25-90a541a9ec4-49.ics

Calendar  OMS