Organised by AEGEE Brno [ https://www.facebook.com/aegee.brno ]
Facebook event [ https://www.facebook.com/events/387933778925258 ]
AEGEE- Brno made for you 4 weeks long Mental Health Challenge. Each week they prepared for you a series of task we dare you to keep. These task can help you to boost your mood and energy and keep your mind healthy.
This week's challenge is easy: Just move it! We dare you to do ONE sport activity every day. It is proven that exercise has a positive impact on our mental health. It can boost your mood and even decrease depression .
During the week do at least one activity from the following categories:
CARDIO: Running/biking/swimming
STRENGTH: Body Weight Workout/Gym
FLEXIBILITY: Yoga/stretching
OUTDOOR: Go for a walk/run... in the nature
Кога 🕖︎понеделник, 30 ноември 2020 г., 19:00 ч. - неделя, 06 декември, 22:00 ч. Гринуич+1
Въведено: събота, 05 декември 2020 г., 12:19:12 ч. Гринуич+1
Последна промяна: неделя, 06 декември 2020 г., 01:10:33 ч. Гринуич+1
Връзка към календара https://cal.aegee.org/?d=2020-11-30&id=a244ad9dc4152a524d5cb8b70971b37f01ac9ba5de5213f886206129cdee89866&cal=2
💾︎iCalendar файл https://cal.aegee.org/c/2/244ad9dc4152a524d5cb8b70971b37f01ac9ba5de5213f886206129cdee89866.ics
Календар Quarantine Events