Mental Health Challenge- WEEK 2/4

Organised by AEGEE Brno [ ]
Facebook event [ ]

AEGEE- Brno made for you 4 weeks long Mental Health Challenge. Each week they prepared for you a series of task we dare you to keep. These task can help you to boost your mood and energy and keep your mind healthy.

This week's challenge is easy: Just move it! We dare you to do ONE sport activity every day. It is proven that exercise has a positive impact on our mental health. It can boost your mood and even decrease depression .

During the week do at least one activity from the following categories:
CARDIO: Running/biking/swimming
STRENGTH: Body Weight Workout/Gym
FLEXIBILITY: Yoga/stretching
OUTDOOR: Go for a walk/run... in the nature

When 🕖︎Monday, November 30, 2020 at 19:00 - Sunday, December 06 at 22:00 GMT+1

Created on Saturday, December 05, 2020 at 12:19:12 GMT+1

Last modified on Sunday, December 06, 2020 at 01:10:33 GMT+1

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