Organised by AEGEE Brno [ https://www.facebook.com/aegee.brno ]
Facebook event [ https://www.facebook.com/events/387933778925258 ]
AEGEE- Brno made for you 4 weeks long Mental Health Challenge. Each week they prepared for you a series of task we dare you to keep. These task can help you to boost your mood and energy and keep your mind healthy.
This week's challenge is easy: Just move it! We dare you to do ONE sport activity every day. It is proven that exercise has a positive impact on our mental health. It can boost your mood and even decrease depression .
During the week do at least one activity from the following categories:
CARDIO: Running/biking/swimming
STRENGTH: Body Weight Workout/Gym
FLEXIBILITY: Yoga/stretching
OUTDOOR: Go for a walk/run... in the nature
When 🕖︎Monday, November 30, 2020 at 19:00 - Sunday, December 06 at 22:00 GMT+1
Created on Saturday, December 05, 2020 at 12:19:12 GMT+1
Last modified on Sunday, December 06, 2020 at 01:10:33 GMT+1
Link to calendar https://cal.aegee.org/?d=2020-11-30&id=a244ad9dc4152a524d5cb8b70971b37f01ac9ba5de5213f886206129cdee89866&cal=2
💾︎iCalendar file https://cal.aegee.org/c/2/244ad9dc4152a524d5cb8b70971b37f01ac9ba5de5213f886206129cdee89866.ics
Calendar Quarantine Events